ShoEsMX

Should I do cardio first or last? There is nothing wrong with doing cardio exercise first, particularly on the off chance that you are attempting to stay in shape by and large - in doing cardio...

Below I outline the best cardio workouts for beginners. By the time you are convinced that you should get started on some cardio workouts, you may find the process to be a bit stirring. There are...

The best running shoes for asphalt should be capable of handling repeated movements on relatively even and hard surfaces. The ideal running shoe features extra cushioning in them and mid to maximum...

Below I've discussed running on concrete vs asphalt. Perhaps if you have ever been out jogging or running in the past, you may have had issues afterward with your back aching or joints feeling...

Is it ok to run on asphalt? Running happens to be a high-impact activity which leads to irritated tendons, achy joints and other such runner-related injuries.   Yet, because of all the advantages...

What's the best running shoes for peroneal tendonitis? This is an exercise-related issue that can threaten to disrupt your running activity. Peroneal tendonitis arises from the inflammation of...