7 Best Cross Training Shoes for High Arches 2021

Cross-training workouts help improve your strength, speed, and flexibility in addition to eliminating weakness in various parts of the body. Best Cross Training Shoes for High Arches

At their core, best cross-training shoes for high arches should provide excellent support for anybody work out.

The ideal choice should offer you lasting support and adaptability to shifts in workouts or even running on asphalt – so, is it ok to run on asphalt? Read Also: Running Shoes for Clydesdales.

Reviews: 7 Best Cross Training Shoes for High Arches 2021

1. Inov-8 F-Lite 240 Cross-Training Shoes

The F-Lite 240 is a lightweight minimalist training shoe that is ideal for both amateur and professional athletes. Some of the best-selling features of this shoe wear include durability, lightweight design, and breathability.

Best Cross Training Shoes for High Arches View on Amazon

What makes this pick an ideal choice for high arched wearers is the EVA-injected midsole which provides excellent cushioning while allowing you to maintain a low profile.

This unit features a synthetic sole which improves the comfort of the shoe. The EVA injected midsole facilitates a smooth ride, which is reinforced by rubberized caps over the exposed areas for increased durability and protection of the under heel area.

This shoe also utilizes Meta-flex technology to facilitate the natural movement of the forefoot. Besides, the Rope-Tec technology gives you lateral stability in addition to an excellent grip as you run around.

The upper section features a mesh fabric that increases breathability and airflow. The lace-up design features a meta-cradle lacing system that helps to secure your feet during the action. A durable mesh and TPU upper locks your feet down during action.

The under sole features a tacky outsole, featuring the F-Lite technology. With a cleat depth of 3mm, this minimalist shoe will offer you unlimited flexibility as you conduct your cross-training exercises.


  • Lightweight in design
  • Highly durable
  • Excellent stability


  • Not ideal for users with wide feet

2. Women’s Ryka Enhance 3

This unit is ideal for high arched wearers, thanks to its dual-density midsole and N-gage high rebound cushioning technology, which guarantees you excellent support and superior rebound capability.

Women’s Ryka Enhance 3 View on Amazon

The energy return provided by the high impact N-Gage dual-density footbed helps in shape retention and cushioning the heels on impact. The supportive mid-top design of the Enhance 3 series makes it ideal for all your cross-training needs.

This model features a dual-density midsole with N-gage high rebound cushioning which offers excellent in-action support. See too – Running Shoes for Fallen Arches.

With this purchase, you get superior shock absorption capabilities and motion control thanks to the dual-density footbed, hence ensuring that your foot does not roll and get hurt. The sock liner integrated into this unit features the revolutionary RE-ZORB technology.

This mid-height upper edition features breathable synthetic mesh which improves ventilation and breathability during the action. The Flex Gear overlays in the shoes upper add to its synthetic appeal in addition to reinforcing the upper foot.

The padded tongue and collar are reinforced by a lace upfront design. The outsole is made of blown rubber which is responsible for excellent traction capabilities during the action. The footprint design and integration of pivot points facilitate ease of movement during training.


  • Super comfortable
  • Aesthetically appealing
  • Superior shock-absorbing capabilities


  • Lacks durability

3. Zante Fresh Foam V3 Men’s Cross-Training Shoes

Upgrade cross-training workouts with this New Balance edition featuring a dynamic upper finishing, multidirectional traction, and most importantly, superior cushioning if you are dealing with high arches.

View on Amazon

This shoe unit takes a smooth and soft off-road by combining design and performance as you tackle new trails. The midsole utilizes Fresh Foam innovative technology which provides a posh and more natural ride.

The lightweight midsole provides superior cushioning capabilities while sock-like collar construction design offers you superior grip. The soft and smooth nature of the internal midfoot support ensures your feet remain in plush comfort.

The upper section of the shoe is made of breathable synthetic mesh. A padded upper collar serves to improve user stability and improves the overall fit. The integrated webbing design of the upper collar help keep your feet from sliding during the action.

The stretch-like collar design makes this shoe ideal gym wear and cross-training sneaker. With this version, you get a combination of slip-on design and laces which allows you to customize your fit and feel.

The outsole is made of tough rubber with multidirectional treads to allow for optimal footing during cross-training. Read Also: Running Shoes for Duck Feet.


  • Plush comfort thanks to superior cushioning
  • Treaded outsole for improved stability off-road
  • Slip-on design provides a secure fit


  • None found

4. Asics GEL-Craze TR 4

You get unlimited versatility with this cross trainer whose combination of protection and responsiveness features guarantee you superior performance.

Asics GEL-Craze TR 4 View on Amazon

If you are dealing with a hard training surface, the rearfoot GEL cushioning technology will protect your high arched feet against impact.

What makes this shoe the ideal pick for high arched wearers is its integration of the Solyte Midsole material which offers you excellent responsive bounce-back capabilities, hence facilitating transitions in lateral movements.

This unit uses a lighter weight midsole compound material than the standard EVA technology utilized in other Asics shoe versions. What’s more? The site offers you improved flexibility and durability.

The shoe’s upper features synthetic mesh material with breathability features. This keeps your feet well ventilated during cross-training action.

The collar and tongue on the front are heavily padded for improved user comfort. A lock-up lace design minimizes foot movement, hence protecting you from injury.

The integration of the patented ASICS High Abrasion Rubber technology in critical areas of the outsole gives this shoe superior traction capabilities in different types of surfaces. This feature protects your shoes from wear and tear when subjected to harsh conditions.


  • Excellent arch support
  • Lightweight and comfortable
  • Forefoot and rearfoot shock absorption capabilities


  • Not ideal for normal arched feet wearers

Read Also: Running Shoes for Asphalt

5. Reebok Crossfit Nano 8 Flexweave for men

The Nano 8 was specially designed with cross-fit trainers in mind. In the past decade, Reebok designers have forged the Nano 8 series through testing and redesigning the unit to develop one of the most versatile and dependable units for the high arched cross fit community.

Reebok Crossfit Nano 8 Flexweave for men View on Amazon

Other top-selling features of this unit include the Flexweave construction, a strong plastic heel cup, and low heel to toe offset. You get excellent cushioning and flexibility in the footbed area with this purchase.

The sturdy heel design employed in this shoe wear offers you a secure and stable footing for power-driven workouts. In the forefoot, you get a wide toe box while the minimal toe drop design gives a cushioned feel in the front section. The removable sock liners allow you to insert custom orthotics soles.

Nano 8 utilizes Flexweave technology in the upper section which improves the shoes’ breathability and durability. This feature weaves the fibers into figure 8 for a stronger and more flexible upper. The lightweight and highly comfortable nature of this technology make it a perfect choice for highly active users.

The new bootie construction guarantees you ultimate comfort while the toe protection feature improves durability during high-intensity workouts. A stiffer under sole offers you improved grip capabilities across the shoe’s lifespan.


  • The low cut helps in improving mobility
  • Flex grooves on the forefoot increase user flexibility
  • Bootie construction increases performance comfort


  • None found

Read Also: Best Running Shoes for Compartment Syndrome

6. Puma Tazon 6 Fracture FM sneakers for men

This unit offers you a sleek and streamlined fit, thanks to its synthetic leather upper with fracture design. A specially designed midfoot saddle guarantees you maximum fit and comfort.

Puma Tazon 6 Fracture FM sneakers for men View on Amazon

If you are a cross-trainer with high arched heels, this unit is the right pick for you which is guaranteed to offer you a comfortable and stable ride which is unequaled to none.

For added comfort, this shoe wear features a breathable EcoOrtholite sock liner which offers you a soft and comfortable feel on the underfoot.

For added support, this version utilizes a TPU Shank feature which facilitates motion control throughout the heel section. The midsole offers you superior cushioning capabilities, thanks to the integration of an EVA heel pod.

The upper construction features synthetic leather with perforated detailing to improve breathability. In addition to its aesthetic appeal, the upper construction offers water-resistant features.

The lace-up closure design utilized in this footwear provides a snugger fit. A plush tongue and collar design give a comfortable in-action feeling.

The outer sole features rubber construction material which adds to the shoe’s durability in addition to providing excellent grip. The utilization of EVA in the heel section helps in absorbing shock impact.


  • Aesthetically appealing
  • Comfortable and stable ride
  • Highly durable


  • Relatively pricey

7. Brooks Launch 6 for women

This shoe gives you a combination of speed and cushion thanks to its flat and springy design. This edition improves on version 5 with a focus on lightweight design and long term durability.

Brooks Launch 6 for women View on Amazon

In particular, the shock attenuating capability of the midsole makes it the ideal choice for medium to high arched women wearers – check how to running on concrete vs asphalt.

The midsole utilizes the revolutionary BioMoGo DNA technology whose cushioning and rebounding rubber material create a springy feel on the underfoot. Brook’s patented DNA technology helps attenuate shock in your stride and does not tack on extra weight.

The user who prefer moderate cushioning might want to go for the Launch 6 given its lightweight and faster feel sensation. You get a sleeker upper with the Launch 6 edition.

The seamless design of the one-piece upper with breathable features is all you need to keep going for hours. The upper section and internal bootie construction are lightweight in nature. A lock lace-up design adds to the feet support, keeping you stable in action.

The X-shaped tread feature on this shoe’s outsole facilitates heel to toe transition in addition to dependable grip. The outsole provides excellent traction without being sticky, hence instilling user confidence in all weather conditions.


  • Lightweight
  • Springy and comfortable feel
  • Reasonably priced


  • Some users complain of a stiff midsole during heel to toe transition

Considerations in Best Cross Training Shoes for High Arches

1. Arch support

The ideal pick should give you excellent support to protect you from discomfort or potential injury during your cross-training exercise sessions.

If you are dealing with medium to a high arch heel problem, you might want to go for a shoe that offers ample support to the arches. Consider going for shoes with room for custom orthotics if you are looking for that extra support.

2. Shock attenuation capabilities

Depending on the type of cross-training exercises involved, you will need shoes with sufficient shock absorption. Running and jumping exercises will require a more responsive training shoe as compared to weight lifting.

Comfort – You might want to go for a shoe with sufficient cushioning on the under feet. Additionally, the material lining the inner areas should offer a non-irritant and plush feel.

3. Stability

You need shoes with excellent stability to ensure that your movements remain as natural as possible.

The ideal pick should be capable of alleviating the fatigue associated with unbalanced energy transfer during cross-training exercises. Stability is an important consideration across all forms of cross-training from jumping to dancing to weight lifting.

Snug fit – In order to improve your overall comfort throughout your work out sessions, you need properly fitting shoes. A comfortable fit helps prevent your feet from wobbling which helps in preventing injury during the action.

4. Lightweight feature

If you are dealing with a high arch, you don’t need shoes that put you down under the additional weight. The right pick should feel almost weightless while integrating all the support and cushioning features.

Breathability – The upper section of your preferred pick should feature a breathable mesh or perforated material to allow for heat dissipation and air ventilation.


If you are looking to improve your feet motion with each stride, our featured list offers a wide range of options for high arched cross-fitters looking to enhance their work out experience.

Brooks Launch 6 stands out as the favorite cross trainer thanks to its utilization of the revolutionary BioMoGo DNA technology in the midsole whose cushioning and rebounding rubber material create a springy feel on the underfoot.

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