What are Best Cross Training Shoes for Supination? Podiatrists recommend well-cushioned, balanced, lightweight, and flexible shoes for anyone with supination (under-pronation).
Supination can cause pain on knees, joints, and shin splints. It also causes ankle injuries and some common types of foot conditions like plantar fasciitis.
If you want to engage in cross-training but have supination, you might need to invest in supportive and comfortable footwear. Related: Best Cross Training Shoes for High Arches
Review: 7 Best Cross Training Shoes for Supination
Nike Women’s Gymnastics Shoes are one of the Best Cross Training Shoes for Supination. The shoes have a dual-density midsole, a flexible forefoot, and a firmer heel. Hence, the shoes allow you to participate in cross-training activities with supinated feet without feeling pain in your feet.
The midsole has a 4mm drop. This an ideal measure for cross fit shoes. Since the midsole drop is too low, it allows the foot close contact with the surface for a more controlled movement.
Further, these Gymnastics Shoes come with a Hyperlift insert. The insert incorporates two firm wedges that you can put below the midsole drop in. These inserts aid in offering extra assistance to ankle movement during squats.
Furthermore, the midsole also features a dual-density component. The heel section features a firm form to ensure you remain grounded while doing the heavy lifting. The forefoot part is flexible and allows seamless foot bending during intense workouts. Thus, the midsole delivers maximum support for jumping, lifting, and running.
The outsole has a reliable base. This cross trainer has a wide and flat base. This feature delivers a bigger contact area with the surface to allow the trainer to feel more steady when weight lifting. Other than that, the sides of these shoes have rubber panels that shield a bigger area.
The panels work is to prevent wear and tear of the shoe experienced during rope climbing. They help to grip the rope firmly allowing you to climb up and down with ease. You’ll love the traction the outsole unit will give you. The sole incorporates two kinds of rubber to offer an excellent mix of durability and traction.
On top of that, the upper section features a woven mesh that gives your foot a snug embrace. The mesh also has a Haptic print layer that’s lightweight and protects the mesh from wear and tear.
The New Balance Men’s 608v5 is an ideal cross-training shoe for supination. It ensures all-day comfort thanks to the amazingly relaxed fit, larger heel crash pad, and the molded PU insert that delivers exceptional cushioning.
Thanks to the newly updated comfort features, the New Balance 608 V5 will support your cross-training aspirations. The dual-density collar foam and the new form insole help to prevent ankle and foot irritations.
This shoe model has become a favorite for many because of its casual design and high performance at the gym. The shoes fit perfectly. They are highly recommended for wearers with bunions or wide feet.
The midsole has a full-length foam that allows it to provide responsive and reliable cushioning. The midsole foam withstands constant impact, hence, the bottom of the foot remains cushioned and supported during the cross-training session.
Further, the outsole of 608v5 features an amazing non-marking technology that ensures the shoes don’t leave any marks on the gym surface. The sole unit is all rubber and features an exceptional lug pattern that delivers needed grip on different surfaces. The rubber protects the wearer against abrasion while the flex gloves ensure the forefoot section is flexible.
The heel part of the shoe features absorbs technology. The technology is a combination of responsive and lightweight foam with a durable isoprene rubber.
The rubber can endure constant impacts than other foams used in competitors’ shoes. The lightweight foam ensures the midsole is flexible and supportive to provide lateral support and needed comfort during workouts.
The upper is all leather and delivers a snug fit. The upper design is flexible to secure your foot in place during intense workouts. The lace-up design ensures you get to customize the fitting to your comfort. The EVA cushioned insole and the engineered breathable mesh lining offers extra comfort.
The Nano 9 is a cross-training shoe that’s ideal for supination sufferers. The shoe is well-cushioned, flexible, comfortable, and supportive.
It has an amazing rubber shield on both sides of the shoe. This shield is wide and extends near the midfoot. Hence, it covers a bigger section to keep the feet remain steady during multi-directional movements or weightlifting.
The midsole section features a single-density EVA molded foam to ensure more cushioning and improved performance. The forefoot section provides extra cushioning for ultimate performance comfort.
The rubber outsole has an exceptional tread pattern that grips the gym surface securely. Hence, the shoe wearer remains safely glued to the surface during intense workouts, without slips or falls.
Nano 9 also features an updated Flexweave fabric. The fabric is stretchy, thinner, and tighter thus; it imitates the shape of your foot for a more natural ride.
The sole unit has a low drop measuring 4mm. This allows the wearer to have close contact with the training surface. This low drop measure is ideal for a cross fit shoe as it ensures a person has better control of the various movements.
Under Armour Men’s Bandit, 3 is another great cross-training shoe for those who underpronate. It features a lightweight and breathable fabric, making it one of the most comfortable running shoes on the market. The shoe delivers high performance and unmatched responsiveness.
This neutral running shoe has a midsole that features Charged Cushioning that incorporates two pieces of compression-molded foam. The cushioning is a bit firmer at the heel section and softer in the forefoot.
This means you’ll have a mix of protection, comfort, and support for intense workouts. Other than that, the Ortholite sock liner molds the foot for additional underfoot comfort and support.
Charged Bandit 3 has a durable rubber outsole that provides excellent traction on dry concrete, the treadmill, gym surface, and many other surfaces. The flex gloves also ensure more flexibility and a smoother ride. The gloves also provide more support to the foot during strenuous exercises.
The TPU heel counter helps to keep the foot in place during workouts. SpeedForm® technology encourages anatomical fit and extra comfort to the foot.
The upper of Bandit 3 features a highly breathable design that uses a lightweight knit fabric. The fabric provides important support to the foot during workouts.
The Brooks Women’s Glycerin 17 is a neutral running shoe that’s designed for neutral pronators. Therefore, if you have supination and want to participate in cross-training activities, this is the shoe for you.
The Glycerin 17 delivers responsive cushioning and an awesome in-shoe feeling to wearers.
Other than that, the midsole section features DNA LOFT technology. The technology delivers soft luxurious cushioning while maintaining needed responsiveness.
Further, the OrthoLite sock liner delivers extra comfort to the underfoot. The sockliner comes with antimicrobial and anti-moisture components that ensure the interior of the shoe is healthy and clean.
The Glycerin 17 outsole is all rubber and covers the whole bottom of the shoe. The sole unit delivers excellent grip on surfaces. The flex grooves ensure excellent heel to toe transition.
The upper section of Brooks Glycerin 17 has an exceptional mesh that features a soft seamless fabric design. The fabric conforms to the natural motion and shape of your foot. The upper also has visible breathing holes that encourage free airflow into the shoes.
The Salomon Men’s Sense Ride2 is a trail running shoe that’s ideal for supination sufferers. It’s comfortable, cushioned, and comes with various technologies that allow you to participate in various exercises.
The Salomon Sense Ride2 features VIBE, which is an exceptional cushioning system. The system incorporates two components; Opal found in the foam and helps to increase the shock absorption ability of the midsole. Hence, extra comfort during workouts. The EnergyCell mitigates the impacts brought about by foot landings.
The ortholite sockliner delivers a soft platform for the underfoot. These ones are replaceable and come with anti-moisture and antimicrobial properties to ensure the inside of the shoe is clean and healthy.
The Solomon Sense Ride2 features a Wet Traction Contagrip. This rubber compound protects the bottom of the midsole from rough surfaces. It also offers good traction on wet and dry surfaces.
The upper of Sense Ride2 features 3D mesh, a fabric that’s highly breathable and offers excellent support to feet. The upper also features the Gore-Tex that’s a waterproof membrane and is incorporated into the upper to prevent water from getting into the shoes.
If you suffer from plantar fasciitis and supination and still wish to engage in cross-training activities, the HOKA ONE ONE Bondi 6 is the shoe for you.
This excellent running shoe helps to reduce the pain in the plantar fascia and the underfoot. The Bondi 6 are the best shoes for high arches and plantar fasciitis.
The midsole has a soft EVA foam that delivers cushioning to the midfoot. Other than that, the outsole has a rubber compound that’s extremely lightweight. The compound is distributed throughout the sole unit to prevent quick wear and tear.
The upper section has an exceptional engineered mesh. This fabric allows air into the shoe. Hence, your feet remain dry and fresh throughout the cross-training session.
Buying Guide for Best Cross Training Shoes for Supination
Underpronation or supination can be a challenging and painful condition. However, if you invest in the right kind of footwear, it won’t be a major issue anymore.
Therefore, when choosing supination shoes for cross-training, picks ones that are lightweight, flexible, supportive, and comfortable. Here are important considerations to keep in mind.
If you have supination, your comfort should come first when buying cross-training shoes. Ensure you buy shoes that have a good lacing design, to get that snug fit. Further, the toe box should have enough for toes to move freely, the toe box shouldn’t be too wide or narrow, just the right fit to ensure your comfort.
Choose shoes that are flexible and ones with excellent outsoles that will offer needed traction as you engage in cross-training activities. Shoes with breathable synthetic upper allow air circulation into the shoes, hence, added comfort.
Some people with high arches may also suffer from supination. Therefore, if you want to engage successfully in cross-training activities without feeling pain ensure you pick shoes with excellent arch support. Arch support shoes prevent ankle injuries and other foot injuries you’re likely to suffer while cross-training.
Shoes that have an upper fabric that allows free flow of air into the shoe offer extra comfort to the wearer. Therefore, it’s crucial you carefully check the features of the shoe and confirm that breathability is included.
You can even go through the reviews other customers have posted and see what they say about the breathability and overall feeling when wearing that shoe.
Excellent cushioning ensures you have a smooth heel to toe transitions during your cross-training sessions while ensuring good shock absorption.
Therefore, when picking supination training shoes ensure the midsole features padding and technologies that deliver appropriate cushioning.
Ensure the heel section has enough padding to alleviate pressure on the foot because of intense training. Ensure the bottom of the shoe is broad and flexible to encourage even weight distribution.
Excellent Heel Support
Heel support is crucial when choosing the best cross-training shoes for supination. If possible, you include a shoe insert under the heel section to prevent supination pain.
Excellent heel support ensures your feet don’t roll from side to side. Hence, helping to maintain even pressure. This way, the shoe wearer is protected from conditions like plantar fasciitis.
Most people suffering from supination have raised a common issue. They say that the external sections of their shoes wear out quickly. Hence, to avoid foot injuries, it’s important that you replace the shoes immediately you notice the wear and tear.
Therefore, investing in highly durable shoes will ensure that they serve you for years. Choose shoes that can withstand high-intensity training. Ensure the outsole is all rubber.
The midsole should have a dual-density component and the upper should feature an engineered mesh and synthetic overlays to ensure the shoe provides needed support to the supinated foot.
I hope that this review on the best cross-training shoes for supination has been helpful. Remember that the most important features of a cross-training shoe for supination are flexibility, lightweight, comfort, and extra-cushioned footbed.
You need to understand that your supinated foot may lack needed flexibility during the foot motion and the gait cycle. This may cause hip, back, knee, and foot pain.
Running experts believe that supination can predispose you to a higher rate of injury than other conditions like overpronation. Hence, the need to invest in the right type of footwear.