7 Best Running Shoes for Ice and Snow 2021

The Best Running Shoes for Ice and Snow should be waterproof, keep you warm, and deliver optimal traction.Best Running Shoes for Ice and Snow

Cold weather conditions like ice and snow can make running a huge challenge. However, you don’t have to give up your favorite exercise because of the prevailing winter conditions. 

You need to invest in protective, comfortable, and supportive footwear. Let’s look at some of the top-rated Running Shoes for Ice and Snow. Read also: Best Shoes for Running on Grass

Review: 7 Best Running Shoes for Ice and Snow 2021

1. ALTRA Men’s Lone Peak 4 Trail Running Shoe

The ALTRA Men’s Lone Peak 4 are among the best running shoes for ice and snow. The shoes have exceptional features that allow you to enjoy your winter runs while being safe and comfortable. You’ll love the stability, warmth, and comfort the ALTRA Peak 4 offers.

Best Running Shoes for Ice and Snow View on Amazon

For starters, the upper of ALTRA Peak 4 features a Quick-Dry Air Mesh. The Quick-Dry component prevents water retention and absorption. Hence, your feet remain dry and fresh throughout running on ice and snow. The material also provides needed breathability and protection from trail debris.

The midsole features A-Bound™ technology that delivers cushioning to the underfoot. The EVA foam helps the shoe to maintain its shape and structure even after running on ice and snow.

During winter, most runners complain about the stability issues. Slippery ice and snow make it challenging to maintain balance and remain stable.

The ALTRA Peak 4 ice and snow running shoes feature curved gripping lugs that attach to the ground to deliver exceptional traction. Hence, you can remain stable even in wet and slippery conditions.

The heel claw has a curved collar design that aids in holding the heel to keep it in place. The rear of the shoes also has some padding that helps to prevent in-shoe wobbling.

The upper unit also has a 4-Point Gaiter Trap that’s composed of numerous overlays that act as anchors for gaiter attachments. The attachments prevent debris and other elements from accumulating beneath the shoe.

ALTRA Peak 4 has a durable sole unit that features MaxTrac™ technology. The technology allows the shoe to withstand harsh surfaces. It also provides exceptional surface adherence allowing you to transverse snowy and ice terrains with much ease.


  • Excellent traction
  • Has roomy toe box
  • Comfortable
  • Study and secure upper
  • Great on slippery surfaces
  • Provides excellent stability
  • Lightweight


  • Expensive

Read Also: Shoes for Running on Grass

2. Salomon Women’s Speedcross 4 CS Trail Runner

The 4th iteration of Salomon Speedcross is ideal for neutral runners and the upper is water-repellent. Hence, your feet remain dry even on wet and cold weather. The shoe delivers excellent breathability, cushioning, and protection on slippery and wet trails.

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Running on snow and ice requires deliberate preparation to make the whole process a success. The Salomon Speedcross 4 has an outsole that features Wet Traction Contagrip.

This component delivers excellent grip on snow and ice terrains. The 5mm lugs provide extra traction on wet and slippery terrains.

Furthermore, this trail runner has a climashield membrane, which is a quick-drying fabric that helps to keep the foot dry and fresh in wet conditions. The upper also has an anti-debris mesh that protects the shoe from dirt while ensuring the free circulation of air.

In addition, the midsole of Salomon Speedcross 4 CS features EVA compound. The EVA provides excellent underfoot cushioning. The waterproof GORE-TEX offers protection against wet weather conditions.

The Sensifit technology gives the shoe a snug fit. The padded collar and tongue offer extra comfort and improved performance. The lacing system keeps your foot secured. The OrthoLite Sockliner delivers wicks moisture away to provide you extra underfoot protection.


  • Excellent Water-repellent upper
  • Highly durable
  • Delivers excellent grip
  • Well-cushioned
  • Extremely lightweight
  • True to size


  • Expensive

Read Also: Running Shoes for Peroneal Tendonitis

3. Brooks Cascadia 14 Men’s Running Shoe

The Brooks Cascadia 14 is a trail running shoe that’s perfect for running on ice and snow. The shoe has exceptional traction, cushioning, and extra flexibility that allows you to comfortably transverse through slippery and wet surfaces.

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The midsoles feature BioMoGo DNA that acts as a cushioning component for the midsection. This BioMoGo DNA adjusts to the wearer’s gait, speed, and weight, thus decreasing joint impacts. This DNA also offers needed underfoot support.

The Cascadia 14 also features a Pivot Post System that features 4 sets that are placed on the medial and lateral sections of the shoe. They aid in giving you a steady ride throughout the snow and ice terrain. This pivot system also enhances the structural integrity of the shoe, hence, a stable and durable platform.

The outsole of Brooks Cascadia 14 features a TrailTack component, which is a rubber compound that helps to deliver additional traction when running on slippery and wet surfaces like ice and snow.

The trail track is also present at the heel and toe regions since they are high wear regions. Hence, it acts as a protective shield and allows runners to concentrate on their run as opposed to their feet.

The Cascadia 14 has an amazing upper. It features a synthetic mesh that aids in breathability and extra comfort. The fabric also prevents moisture absorption ensuring the feet remain dry and fresh.


  • Lightweight trail shoe
  • Available in various sizes
  • Fast-drying upper fabric
  • Delivers good cushioning
  • Highly comfortabl


  • Some customers complained of inaccurate sizing

Checkout: Best Running Shoes for Clydesdales

4. Saucony Women’s Peregrine 8 Sneaker

Saucony is a highly reputable brand when it comes to running shoes and the Saucony Peregrine 8 sneakers are certainly the best running shoes for ice and snow. The durable outsole configuration, underfoot platform and the breathable upper ensure you have an unforgettable time running on snow.

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If you’re a runner with neutral pronation you’ll greatly benefit from this sneaker. The shoe has an Artic grip® outsole. This outsole unit protects you from harsh trails while delivering needed traction. The sole unit also comprises of flex grooves that allow the runner to bend their foot naturally for a more responsive running experience.

The upper is well constructed and it allows free flow of air into the shoes. The overlays feature Flex Film, which is a thin layer that covers critical foot areas. The film together with the shoelaces deliver a snug but customized fit.

In addition, the heel counter will hold the back of your foot securely. Thus, prevent in shoe wobbling and unintended shoe removals.

The midsole features PWRFOAM. This is a cushioning system used in the Peregrine 8. It delivers a bouncy ride while reducing shock absorption. The 6mm outsole lugs grip the surface properly to give you stability while running on ice and snow.


  • Water-resistant
  • Excellent cushioning
  • Comfortable
  • Great stability
  • Excellent breathable upper
  • Best for running on ice and snow


  • Some customers that the waterproofing was not effective especially when there was excess water

Read Also: Shoes for Walking on Cobblestones

5. Icebug Men’s BUGrip GTX Running Shoe

Ice bug BUGrip GTX is one of the best running shoes for ice and snow. These shoes are waterproof, deliver exceptional traction on wet surfaces, and are highly comfortable.

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The Ice bug GTX offers exceptional comfort and stability thanks to the quick-dry mesh. The mesh ensures your shoes don’t get soggy when running on snow or ice. The shoes also offer excellent traction thanks to the BUGrip. Hence, you don’t need to worry about falling or slipping while running on wet surfaces.

The shoe also has a roomy toe box, making it ideal for runners with wide feet. These shoes are waterproof and feature amazing technologies like the GORE-TEX membrane that prevents water from getting into the shoes. Hence, enhanced durability and quality. This means you can keep running even during winter.

The Ice bug GTX is ideal for running on city parks, gravel roads, winter roads that are likely to be wet or slippery. This winter road running shoe ensures you have additional comfort while running in snow or ice.


  • Exceptional cushioning
  • Comfortable
  • Waterproof
  • Offers exceptional stability
  • Has roomy toe box, thus, ideal for wide feet
  • Durable


  • Expensive

Read Also: Running Shoes For Extensor Tendonitis

6. ASICS Women’s GT-1000 8 Running Shoes

The ASICS GT-1000 8 has reliable stability mechanism, excellent cushioning, and delivers all-day comfort. As such, it qualifies as the best running shoe for ice and snow.

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The GT-1000 8 features a FLYTEFOAM Propel technology that contributes to shoe becoming lightweight. The exceptional breathable upper ensures free circulation of air into shoes allowing the feet to remain dry and fresh for a comfortable run.

The GEL technology improves the shock absorption capacity of the shoe ensuring smooth heel to toe transition. The midfoot section features a DuoMax Support System that works to relax the arch, hence, prevent it from dropping positional steadiness while running.

The bottom of the midsole around the heel section features FlyteFoam® technology. The technology reinforces the construction of the platform while maintaining needed softness.

The outsole features AHAR® (Asics High Abrasion Rubber), which is a compound that covers the entire outsole. This rubber compound protects the bottom part of the shoe from harsh trails. It also delivers excellent traction allowing you to run on wet conditions without falling or slipping.


  • Lightweight
  • Highly stable
  • Provides needed support and stability
  • Highly responsive
  • Breathable upper
  • Delivers excellent traction


  • Not true to size, you might need to order a half size higher your normal size

Read Also: Running Shoes for Older Runners

7. Adidas Outdoor Men’s Terrex Agravic GTX

The Adidas Terrex Agravic GTX is durable, waterproof, has reliable features, and offers a comfortable fit. The outsole also delivers good traction to allow you to run on wet and slippery surfaces.

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The midsole of Agravic GTX incorporates EVA foam, which helps to provide cushioning, support, and a responsive ride. The TPU component helps in shock absorption allowing a smooth heel to toe transition.

The outsole of Terrex Agravic XT features durable Continental rubber that delivers exceptional grip on snow and ice. The rubber also has an abrasion-resistant trait that helps protect the shoe from harsh terrains. The outsole also has treads with multidirectional nodes that add extra grip on wet and slippery surfaces.

The upper of these shoes feature molded TPU-and an engineered mesh. These features encourage a comfortable fit and breathability.

The Terrex Agravic GTX also comes with a Gore-Tex membrane that allows the shoe to become water-resistant. Hence, helps to keep feet dry and fresh. This membrane also offers protection against ice, snow, mud, and other debris, allowing you to transverse harsh terrains with ease.


  • Highly comfortable
  • Extremely lightweight
  • Well-cushioned
  • Offers good traction
  • Stylish


  • Expensive

Read Also: Cross Training Shoes for High Arches

Buying Guide for Best Running Shoes for Ice and Snow

Before going out to run during winter, you’ll want to fast invest in protective shoes. Shoes that would protect you against harsh conditions like frozen surfaces. Hence, I’ve outlined what you need to consider before making that crucial buying choice.

Dependable Traction

Running on ice and snow can be challenging. Ice and snow present wet and slippery surfaces. Therefore, you might want to invest in shoes that offer good traction to prevent you from slipping or falling.

Shoes come with different types of traction. Spikes are good when running on ice. Some rubber outsole will also provide needed traction


The ice and snow running shoes should last longer to allow you time to focus on your running. Winter running requires that you invest highly durable footwear since you’ll be traversing ice, snow, mud, and other harsh terrains.

If you don’t spend on quality and durable shoes that can withstand these harsh terrains, then you won’t successfully engage in running. You’ll spend most of your time looking for new running shoes.

To ensure durability, buy shoes that are water repellant, breathable, and have sturdy cushioning.

Waterproof Upper

Having a Waterproof upper means, your feet will be dry after running on ice and snow. Choose running shoes with Gore-Tex membrane.

These ones will be ideal for ice and snow. Shoes with quick-dry fabric are also good, especially on wet conditions. Read Also: Cross Training Shoes for Bad Knees.


Your comfort comes first when looking for the best running shoes for ice and snow. Factors that ensure comfort in a running shoe include abrasion-resistant, cushioning, stability, and a good lacing design to ensure a secure fit. Highly breathable shoes also ensure added comfort.


I hope that this review on the best running shoes for ice and snow has been helpful. Remember that snow and ice present wet and slippery surfaces. Hence, you need to invest in the right kind of footwear to run successfully on these surfaces.

Feel free to pick any of the reviewed shoes above. All of them are the best available on the market and will help make your experience running on snow or ice great.

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