7 Best Running Shoes for IT Band Syndrome 2021

What’s the best running shoes for IT Band Syndrome? Let’s find out! Knee pain is one of the most prevalent challenges for individuals leading an active lifestyle. Best Running Shoes for IT Band Syndrome

Although there are various shoe designers that pride themselves in providing solutions to knee problems, the focus of this guide is the Iliotibial (IT) Band Syndrome shoes.

The most popular midsole technologies for providing ultimate comfort include GEL cushioning, DNA technology, and REVlite. Shock absorbent capabilities are key in preventing further knee injury – check Iliotibial band syndrome.

7 Best Running Shoes for IT Band Syndrome 2021

1. Asics Men Gel Kayano 24 Shoe for IT Band Syndrome

Version 24 is made with a lightweight design which makes it a suitable choice if you are dealing with a knee problem. What makes this choice so ideal for IT Band Syndrome prone runners is its cushioning technology and specially designed midsole geared at providing a smooth heel to tie transition.

Asics Men Gel Kayano 24 Shoe for IT Band Syndrome View on Amazon

In particular, the impact guidance system (IGS) technology enhances the natural gait of the heel from impact to toe-off phases. The midsole section features the Flytefoam technology which offers excellent responsiveness and bounces back capabilities regardless of the distance covered.

The inner sole utilizes Rearfoot and Forefoot GEL cushioning to help runners attenuate shock on impact. The heavy padding adds to the user’s comfort and stability which prevents further injury. The Kayano 24 features the Asics Fluidride technology which is lightweight and highly durable.

The upper area utilizes the Asics FluidFit technology which makes use of a multi-directional elastic mesh with stretch reinforcements capable of adapting to the runner’s foot for a more personalized glove-like sensation. The stretch mesh provides breathability and a snug fit no matter the intensity of the run.

The outsole features the High Abrasion Rubber (AHAR) technology which offers excellent surface traction. The rear foot crash pads of these shoes offer a stable and bouncy feel while improving the longevity of high impact areas.


  • Lightweight
  • Flexible upper section
  • Excellent stability


  • Relatively pricey

Read Also: Can I Run With Achilles Tendonitis? 7 Genius Tips

2. Saucony Men’s Cohesion 10 IT Band Syndrome Running Shoe

Despite lacking the marketed technological edge that characterizes other modern shoes in its class, the Saucony Cohesion is a solid choice and perfectly adaptable for runners with knee problems thanks to the Heel Grid system which offers stable padding.

Saucony Cohesion 10 View on Amazon

This shoe wear guarantees flexibility, shock absorption capabilities, and excellent traction to cure and eliminate the recurrence of the IT Band Syndrome. The midsole section utilizes GRID technology reinforced with injection-molded EVA which offers extra support and shock attenuation capabilities.

This feature runs throughout the footbed for that responsive cushioning effect and leg support. The midsole lacks advanced frills but it offers an excellent fit for neutral runners.

The upper section features a mesh fabric design that improves air circulation throughout the shoe. A plush collar and tongue design provide the right fit and non-restrictive support while avoiding irritation to the users’ feet.

The Cohesion 10’s outsole is made using the Tri-Flex structure which provides excellent traction without compromising on its flexibility. The midfoot and forefoot under sole areas feature the IBR+ rubber while high impact areas are covered with XT-900 heavy duty rubber.


  • Excellent fit
  • Highly durable
  • Highly affordable
  • Highly comfortable
  • Stable


  • Slips on wet surfaces

Check Too: 7 Best Running Shoes for Achilles Tendonitis

3. ASICS Men’s Gel-Venture 6 Running Shoe

This shoe tops the list if you are dealing with a rough countryside terrain. It is the ideal choice for IT band prone runners looking for solid support thanks to the Rearfoot GEL technology which attenuates shock before it gets to your joints.

ASICS Men's Gel-Venture 6 Running Shoe View on Amazon

The Venture 6 shoe wear provides an excellent grip capability both uphill and downhill hence allowing you to tackle the toughest terrains.

The midsole section utilizes Rearfoot GEL shock-absorbing features throughout the footbed. This cushioning system facilitates a smooth transition of the natural gait cycle while attenuating the impact force. The integrated sock liner is removable and can be replaced with a medical orthotic.

The under sole area is one of the best features of Venture 6. It contains trail-specific features capable of providing upward and downward traction on all forms of terrain thanks to the reversed lug feature.

The Asics High Abrasion Rubber reinforces under the sole in critical areas for improved durability. The upper section provides aeration to your feet through the use of breathable synthetic mesh.

In addition to promoting a moisture-free environment inside the shoe wear, it is elastic and snug enough to accommodate your foot movements.


  • Highly durable
  • Versatile
  • Great foot support
  • High comfortable


  • Not suitable for small feet runners

4. Brooks Women’s Adrenaline IT Band GTS 20 Running Shoe

This versatile and excellently designed shoe is the go-to choice for runners with IT band complications looking for stability and extra padding. This shoe wear provides more stability than ever thanks to GuideRails Technology.

View on Amazon

The midsole features a full-length DNA loft which blends with BioMoGo DNA to offer a responsive cushioning effect and a snug feel. In addition to its lightweight design, this feature offers contoured padding that hugs the runner’s underfoot. The GuideRails support system helps keep the body in motion while preventing excess knee movement.

The upper section is custom engineered with a woven mesh that improves ventilation and contributes to the optimal design of the GTS 20. The lace-up design provides additional support to the user’s midfoot.

This version integrates 3D Fit Print technology in the upper foot which wraps around the foot comfortably. The outsole is constructed with blown rubber which offers excellent traction and flexibility.

The under sole is highly durable, featuring rubber guards that protect critical areas against abrasion which improves the shoe’s durability. Multi-directional flex grooves allow the shoe to accommodate the natural mechanics of the foot.


  • Plush heel grip design
  • GuideRail technology provides a supportive effect
  • Smooth fit


  • Limited versatility, not ideal for speed runs

5. Brooks Beast 18 Running Shoes for Men

With this edition of Beast men’s running shoes, you are assured of uninterrupted running activities thanks to the integration of the right biomechanics by Brooks designers.

View on Amazon

This shoe offers the right combination of user comfort, stability, and support. It was originally designed for overpronators by helping guide the users’ foot towards the right movement.

The midsole section of this shoe features a multi-density footbed making it one of the most cushioned footwear. The footbed features full length Super DNA cushioning which provides sufficient padding and user comfort.

This feature facilitates a responsive heel to toe transition and a high energy return throughout your run. For improved stability, the designers integrated a heel counter guard which also helps in improving the heel to toe transition.

The outsole is made of HPR rubber material which improves its durability on contact with high abrasive running surfaces. The under sole also features a Caterpillar Crash pad which helps in improving foot positioning on impact.

The upper section features an air mesh design for improved ventilation inside the shoe. Beast 18’s upper tongue features added breathability features and a pull feature to allow you to put them on and off with relative ease.


  • Highly durable
  • Excellent heel to toe transition
  • Roomy toe box


  • Comes in small sizes

6. New Balance Fresh Foam 1080 v.9 running shoes

This is another highly cushioned option available in the market which feels sportier as compared to other luxurious training shoes in its class.

New Balance Fresh Foam 1080 v.9 running shoes View on Amazon

In particular, this a suitable choice for you since the footbed is specially designed to provide you with extra comfort and soothe knee pains associated with IT Band Syndrome.

The 1080 v.9 offers balanced cushioning throughout the midsole section thanks to Fresh Foam cushioning which improves the foot’s responsiveness.

The sole section features a thick heel area that allows you to land and roll your foot effortlessly with every stride in addition to softening your landing.

With this version, the outsole area has been completely redesigned to improve the durability of traction while retaining its lightweight features. Laser Engravings on the under the sole helps in softening the user’s landing while offering you the much-needed responsiveness.

The 1080’s upper is well ventilated and highly comfortable. This shoe utilizes Fantom Fit technology whose seamless design provides a snug fit and support in your midfoot section.

The mesh upper is both breathable and flexible. What’s more? The booty collar of this shoe wear provides a soft and comfortable feel throughout your run.


  • Extremely durable
  • Sufficient cushioning and support in the midfoot section
  • Well ventilated for extreme runs


  • Relatively stiff

7. Altra Torin 4 Running Shoes for Men

This is a fan favorite and for a good reason. The Torin 4 features an upgraded Altra Quantic midsole which eliminates the need for a Strobel layer. The reduced cushion height in the footbed section has resulted in a lighter, speedier, and more responsive shoe wear.

Altra Torin 4 Running Shoes for Men View on Amazon

The midsole area offers the user balanced cushioning and position the forefoot in the same distance from the ground contact area for a low impact throughout your run.

Additionally, this shoe utilizes the Quantic technology which offers a plush feel. This is blended with the Altra Ego technology which offers a lightweight ride and cushioning over all forms of terrains. The midfoot section features a 5mm Sculpted inner sole.

The upper section is constructed using engineered mesh design which guarantees aeration throughout the shoe while promoting flexibility with every movement. Altra’s A-strap lacing system offers excellent foothold by allowing the user to lock the shoe in the midfoot section.

The outsole area makes use of FootPod technology which allows the shoe to bend in the same direction as the foot while allowing to flex with every step. The treaded area utilizes firm rubber material which offers excellent grip.


  • It features a wide toe box design
  • Highly durable
  • Heavy cushioning
  • Adequate support and stability


  • Long laces tend to be cumbersome

Considerations in Best running shoes for IT Band Syndrome

1. Stability and support

It is common knowledge that knee pains are caused by poor stability and limited motion control which makes it imperative to pick a choice that offers you the much-needed support to avoid straining your knee and cushion you against discomfort and inflammation when running.

Correcting that knee problem requires you to go for shoes that offer extra support for an improved heel to toe transition. The more stable the footwear of choice, the easier it will be for your body to align to cushion the knee area from excess strain.

2. Fit and Comfort

If you want to eliminate knee pain, you might want to go for a pair that fits just right without posing any problems in the long term – check the Iliotibial band syndrome.

The ideal choice for runners with IT band syndrome should leave enough heel space and sufficient toe box room to allow your forefoot to move about freely.

This is an important consideration for wearers with knee problems. The ideal choice should feature a comfortable upper and underfoot sections.

3. Durability and Breathability

You need shoes that are capable of running the course of their lifecycle without breaking down to prevent additional pain to your feet.

Although this feature is not directly related to the knee problem in question, the ideal pick should be well ventilated to avoid accumulating moisture during exercise. This is the key to preventing other feet related problems.

4. Traction

The grip is an important consideration when choosing the ideal outsole. You need shoes that prevent excess foot movement while offering you enough ground contact to help in improving responsiveness. The outsole should offer soft landing areas to the user.


IT Band running syndrome can pretty much sideline you from all running activities. The key to correcting this problem is going for a pair with excellent cushioning, shock absorption capabilities, and one that avoids foot strikes throughout your run.

The top pick according to the above review is Brooks Adrenaline GTS 20 due to its versatility thanks to its integration of GuideRail Technology which improves stability and eases the strain on your knees.

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