7 Best Running Shoes for Older Runners 2021

The best running shoes for older runners are a critical investment for this group of citizens. Best Running Shoes for Older Runners

Such good shoes will also allow you to effectively follow your running program.

As an older person who’s passionate about running, get high-quality running shoes to cushion your every step and protect your joints from wear and tear.

Reviews: 7 Best Running Shoes for Older Runners in 2021

1. ASICS Men’s Gel-Venture 6 Running Shoe For Older Runners

This footwear is the top pick for seniors which is designed to handle rugged terrain for older people to run safely. It features a trail-specific outsole and high abrasion rubber lining for improved traction on all terrains.

Best Running Shoes for Older Runners View on Amazon

Its Rearfoot Gel Technology cushioning material helps absorb shock on impact for improved comfort as you run along. This feature provides a smooth transition of shock absorption capability from heel to toe.

For a more personalized look, the removable sock liner in the Gel-Venture 6 will allow you to insert custom made orthotics. For improved durability, these shoes high abrasion rubber lining cover vital areas of the footwear’s outsole.

The Asics High Abrasion Rubber (AHAR) also improves flexibility and is bound to give you the best value for your money with its minimal depreciation.

This unit features reversed lugs for improved traction on your uphill and downhill runs. This feature also allows for improved grips during wet conditions and when taking on sharp corners.

The upper part of the shoe wear is made of breathable synthetic mesh which is both durable and flexible. For that much sought after fit and comfort among senior runners, this unit’s tough and collar are just what you need.


  • Highly durable
  • Provides support and stability
  • Comfortable
  • Affordable


  • Relatively heavy

2. Brooks Men’s Ghost 11 Running Shoe Medium to High Arch

This shoe brand has proven itself time after time as the ultimate go-to choice for senior runners – and retain youthful running. Also, to its lightweight design, this brand has ample cushion for maximum comfort during long-distance runs.

Brooks Men's Ghost 11 Running Shoe Medium to High Arch View on Amazon

For a senior runner, this is the best pick given its ability to help you compensate for lost joint elasticity and connective tissues. An updated wire mesh on the upper section is specifically designed for stretch zones and areas requiring more flexibility.

For reduced irritability, this mesh is both smooth and flexible, unlike the previous version. For a more efficient stride, this shoe’s Forefoot Cush Pod construction technology offers enough flexibility. Overlays on the upper side of the shoe provide increased support and a lighter feel.

The in-shoe comfort of this brand is a major selling point. For maximum impact protection, this unit’s BioMoGo DNA technology offers extensive adaptive cushioning. A DNA Loft foam softens landings on the heel region and assists in smoothening the transition.

This shoe brand’s traction is improved by its deep latex gloves across the outsole. Its durability is guaranteed by its HPR plus rubber design which guarantees a smooth ride and long-lasting performance.


  • Lightweight design
  • Excellent cushioning
  • Highly responsive
  • Comfortable


  • Its shoelaces are short

3. Saucony Women Cohesion 10 Running Shoe – Injection Molded EVA

The 10th edition of Saucony Cohesion contains updates that make it the perfect choice for seniors. One of its most unique attributes is its Tri-Flex technology on the outsole which offers improved flexibility, shock absorption, and traction.

Saucony Women Cohesion 10 Running Shoe - Injection Molded EVA View on Amazon

The Cohesion 10 series provides a mid-level performance and for a friendly price too. Its outer sole is remodeled to give the user maximum grip and functionality regardless of the terrain being encountered.

This is made possible by the incorporation of IBR+ rubber in the shoe design in high friction areas for improved durability. For a responsive performance in the midsole, this model utilizes injection-molded form design.

The thick cushioning in this shoe is sufficient for long-distance running. The Heel Grid System provides maximum stability, particularly for older runners. Like other rivals in its class, the Saucony Cohesion 10 features an updated breathable mesh on the upper section for improved airflow.

This unit remains light on the user’s foot despite being used for prolonged periods. Its design lacks overlays which makes it light and highly effective. Weighing in at 10 oz, this brand is the ideal choice for senior runners.


  • Lightweight in design
  • Highly affordable
  • Excellent stability and absorption
  • Excellent support and stability


  • Poor arch support

4. Brooks Men’s Addiction 12 with BioMoGo DNA midsole

This shoe is designed for maximum support and stability among older runners.

The DNA (BioMoGo) cushioning which runs throughout the midsole for more responsive and comfortable wear. It adapts to the user’s stride and offers you cruise control with each mile.

Brooks Men's Addiction 12 with BioMoGo DNA midsole View on Amazon

This shoe features a roomy design capable of accommodating flat and huge feet. The heel section of the shoe also contains segmented crash pads for improved flexibility and a smoother landing.

In addition to its breathable wire mesh, this unit also features an absorbent inner lining that guarantees dry comfort throughout your run.

Stitched features in this unit’s midfoot section prevent the elderly person’s feet from wobbling during the run. For maximum longevity, this model’s outer sole is made using HPR+ technology.

This technology also offers you improved traction making it the ideal choice for use in asphalt running tracks. Engraved flex grooves in the front region ensure a smooth transition from heel to toe during usage.

With this shoe model, you are guaranteed to stay on course if you are a runner who loves to stay on the go – consider guides on choosing running shoes.


  • Excellent traction capability
  • Highly stable
  • Adequate heel support
  • Roomy fit
  • Highly stable


  • Limited color designs

5. Brooks Adrenaline Gts 18 Stellar Cushioning & Streamlined Look

This model features improved padding a more streamlined look and will have you performing at your best. This unit features BioMoGo foam technology in its padded cushioning in addition to a socks liner in the heel section for added grip.

Brooks Adrenaline Gts 18 Stellar Cushioning & Streamlined Look View on Amazon

Renowned for its stability, the Brooks GTS model is arguably the most stable running shoe for seniors which provides an optimal balance cushioning and heel support. It is the ideal choice for seniors seeking stability in performance, a responsive ride, and maximum comfort.

For improved shock absorption and smooth ride transition, this shoe’s mid-section contains segmented sole sections. Durability and traction are guaranteed by the HPR+ technology which makes up the outer sole.

The upper part of the shoe is composed of engineered mesh which is specially designed to give you a comfortable fit. This shoe’s inner lining is designed to keep your feet cool by absorbing moisture throughout the running session.

The outer sole of this shoe contains Omni grooves and omega flex which aid in the natural movement of the foot as you run along. This unit also features an adjustable and asymmetrical saddle in the middle section for a more personalized and secure fit.


  • Excellent arch support
  • Comfortable wear
  • Features a sleek design
  • Cushioned design


  • Gravel tends to get stuck in the shoes’ grooves

6. Skechers Sport Men’s Synergy Power Switch Memory Foam

Thanks to its revolutionary technologies, this shoe brand is one of the best running shoes for elderly learners in the market. For that extra comfort, this unit’s memory foam (air-cooled) is both soft and highly flexible.

Skechers Sport Men's Synergy Power Switch Memory Foam View on Amazon

In addition, the highly flexible rubber outer sole offers you extra traction on all types of terrain. This Skechers model features an attractive design and it seems suitable for all occasions.

This unit’s Flex sole technology helps in absorbing shock and improving flexibility. This model is super light and breathable which is achieved by its Sketch-designed mesh fabric.

The Skechers brand is world-renowned for its slip-resistant shoes which makes the Energy power switch the ideal choice for seniors concerned about their safety. Nevertheless, the best-selling feature of this footwear is its memory form padding. This soft insole contours and attaches to your foot for improved support, comfort, and relief.

These shoes come in vibrant colors and can be matched to your favorite sports gear. This model is both a running and training shoe and can be used for walking exercise. This Skechers model is the ideal choice if you are getting familiarized with running exercises.


  • Lightweight in design
  • Offers great user comfort
  • Highly affordable
  • Stylistic and attractive finish
  • Heavy cushioning


  • Inadequate arch support

7. Nfinity Vengeance Cheer Shoe | Competition & Varsity Cheer Gear

Weighing in at only 3.9 oz, this is the lightest and most comfortable pick for elderly women cheerleaders. This brand is manufactured using the latest technology which makes them comfortable and durable in as much they are light.

Nfinity Vengeance Cheer Shoe | Competition & Varsity Cheer Gear View on Amazon

Its comfort-fit cushions support the heel for improved shock absorption during strenuous runs. One of the most innovative attributes of this footwear is its see-through upper section which allows you to personalize your look through colored socks.

What’s more? Its EVA grade under sole and phylon pads ensure increased longevity for this shoe brand. The strategically positioned rubber pads on the under sole reduce traction in high wear regions.

In addition to its cutting edge style which mirrors a barefoot look, this model features signature bubble races that stay tied during long performances.

This shoe’s exterior design features a nylon mesh design with an interior and skeleton that provides an improved fit without compromising on weight.

It comes in black or white reflective colors packaged in a black company-branded Nfinity shoe case. The outsole is made of natural rubber whereas the upper part is made of shell and mono mesh and TPU.


  • Lightest running shoe
  • Stylish and customizable
  • Flexible and durable


  • Suited for carpeted indoor areas

Factors in Shoes for Older Runners

1. Running surface

The contact your shoe makes during running exercise is an important consideration in determining the ideal choice based on its shock absorption and cushioning capability.

Presently, there is a model for every running surface from light racing shoes to tough trail running shoes for off-road performance. The type of terrain to be encountered is an important consideration for senior runners in choosing suitable running shoes capable of supporting aging feet.

2. Weight of the runner

Heavier runners tend to exert more weight on the running shoe contributing to increased wear and tear. Heavier runners need more sturdy trail runners as compared to their lighter counterparts.

This factor also determines the shape of the runner’s arch. Weighty runners with flat feet require stable shoes whereas lighter seniors with higher arch require curved shoes.

3. Shoe size

This is an important consideration in achieving the full functionality of the footwear in question because the feet expand as they make contact with the ground as they accommodate the body weight.

For senior runners, it is advisable to buy shoes that are a size bigger than ordinary to avoid straining their muscles and skin. With the right racing technique, your heel will be kept in the right position and your feet will not slide around or get blisters.

4. Support and Comfort

Footwear with mesh or leather upperparts are preferred among runners because they provide much-needed support. Running shoes with a tapered support system from heel to toe are preferable for their capacity to reduce strain on ankles and feet.

The perfect running trainers for seniors should be sufficiently cushioned for improved shock absorption and to make up for lost muscle elasticity. The ideal choice should be capable of reducing wear and tear in the user’s joint during heavy exercise.

5. Lightweight design and Ease of putting on

Running is a complicated task for seniors as it is. The ideal choice should be as light as possible to reduce the strain encountered with each step.

As you age you are likely to experience decreased mobility in the hips, legs, and backside making it strenuous to put on and lace up your trainers. You might want to go for shoes which are easy to put on.


Shopping for the best running shoes for the elderly does not have to be a complicated endeavor.

The above list suggests that there are numerous innovative designs in the market that are suited for a comfortable and supportive ride for seniors. My top choice for this population is the Brooks Ghost 11 due to its exceptional heel support and stability.


  1. Smart Tips for Running After 40, 50, and Beyond – Verywell Fit
  2. Running Into Old Age | Psychology Today

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