7 Best Running Shoes for Peroneal Tendonitis 2021

What’s the best running shoes for peroneal tendonitis? This is an exercise-related issue that can threaten to disrupt your running activity. Best Running Shoes for Peroneal Tendonitis

Peroneal tendonitis arises from the inflammation of peroneal tendons leaving the lower and outer foot in heavy pain.

Peroneal tendonitis occurs as a result of the inflammation of the tendons from repeated usage, improper exercise, or overuse. The good news is that you can overcome this problem – its possible to run safety with Peroneal Tendonitis.

7 Best Running Shoes for Peroneal Tendonitis 2021

1. Asics Gel Cumulus 20 for men – Top Peroneal Tendonitis Shoe

The heavily padded nature of this shoe makes it ideal for heel strikers and with its 10mm drop, this is the ideal choice for runners with peroneal tendonitis. This Cumulus 20 version is more stable and padded that the previous versions.

Asics Gel Cumulus 20 for men - Top Peroneal Tendonitis Shoe View on Amazon

One of the most striking upgrades in this shoe wear’s midsole is the Asics’ new FlyteFoam that utilizes foam cushioning which is 50% lighter. This feature offers extra responsiveness and bounces back capabilities regardless of the distance covered.

Additionally, the midsole section utilizes organic super fibers that help eliminate the packing out effect associated with traditional shoe models. This is reinforced by the guidance line midsole technology which makes use of vertical flex groove for improved gait efficiency.

The footbed section features the Impact Guidance System Technology which improves the foot’s transition from the heel to the toe section. The rearfoot and forefoot Gel cushioning technology absorb shock on impact and takeoffs.

The outsole utilizes the AHAR technology in critical areas of the sole which contributes to the shoe’s longevity. It offers full ground contact in the midfoot section which results in an inherently stable ride.

A jacquard mesh upper provides ventilation by combining multi-directional stretched mesh and support that adapt to your upper foot for a more comfortable fit. Using these shoes will also help you heal your Peroneal Tendonitis.


  • Heavily padded for extra comfort
  • Highly responsive
  • Features a 10mm heel drop


  • Not ideal for users with wide feet

Read Also: Best Running Shoes for Older Runners.

2. Brooks Glycerin 14

This shoe wear does an excellent job of providing extra cushioning for that added comfort and stability. In addition, this shoe utilizes a rounded heel design which aligns to the middle section of the underfoot hence reducing the pressure exerted on inflamed peroneal tendons.

Brooks Women's Glycerin 14 View on Amazon

The midsole section of this shoe wear features the DNA foam technology which is reinforced by glycerin 14 for a snug feel and improved ride. The midsole is tapered at the toe area for a smoother transition during take-off. This shoe wear is dual-density compressed and features a 10mm heel drop.

The outsole section features hardened carbon rubber in the under heel area and soft blown rubber in the forefoot area. The underfoot has many grooves which not improves the shoe’s traction but also serves to improve its flexibility.

In the upper section of the shoe, the Brooks Glycerin 14 features a 3D flexible and seamless design with moisture absorption capabilities.

In addition, this shoe wear features an adjustable saddle that is harnessed through the lace-up system. The seamless design of this footwear’s interior offers you a sock-like sensation and a snug feeling.


  • Features a flexible and plush tongue design
  • Offers all-round padding
  • Features pressure absorption zones for weight distribution


  • Relatively pricey

3. Triumph ISO 4 Running Shoes for Women

The ultra-soft cushioning feature offered by the Saucony ISO 4 is one of the most striking features of this footwear. It was originally designed for pronators due to its outstanding flexibility and padding making it the ideal choice if you are dealing with peroneal tendonitis.

Triumph ISO 4 running shoes for Women View on Amazon

The ISO 4 features a triplex outsole whose high flexibility distributes weight on impact. Triflex design denotes the integration of a network of grooves in the undersole. This feature helps to relieve stress and pressure associated with peroneal tendonitis. Like the previous versions, the outsole features the XT-900 rubber which increases traction.

In the footbed section, the shoe wear also features plush padding which helps in returning energy during exercise. This running shoe’s full-length EVERUN construction design allows for consistent and long-lasting comfort and pressure relief. FORM FIT performance contoured innersole hugs your heel by providing a comfortable fit.

The upper section features an engineered adaptive fit mesh fabric that was designed with user comfort and breathability in mind. It features the ISOFIT technology and ISO eyelets which offer an appealing design.


  • Highly responsive
  • Snug and flexible
  • Heavily padded midsole
  • Highly durable
  • Excellent energy return thanks to EVERUN technology

  • Relatively expensive

Read Also: Compartment Syndrome Running Shoes

4. New Balance 990v4 for men

This is just the right pick for runners dealing with exercise-related illnesses such as peroneal tendonitis among others. This unit is designed with American craftsmanship by combining stability and comfort.

New Balance 990v4 for men
View on Amazon

The footbed features the ENCAP midsole technology which offers extra support and longevity. This feature also serves to provide a strong and natural gait while cushioning your heel on impact. The midsole section is also reinforced by the EVA technology for that much-needed support and stability during exercise.

The upper construction is breathable than previous versions and features a light pigskin and mesh which offer flexibility, ventilation, and durability. A dual-density collar guarantees user comfort and that extra support where it is most needed. The lace-up design ensures the laces and collar stays in place during usage.

The outer sole is made of blown rubber which serves to improve traction and provide increased durability with consistent usage. The outsole is efficient at distributing pressure on impact and taking the pressure away from the ankle. The EVA located in this foot wear’s heel area aligns with to shape of your underfoot while providing extra padding.


  • Aligns to the shape of the heel
  • Comes in various sizes
  • Highly durable


  • Relatively bulky

5. Asics Gel Kayano 25

The Gel Kayano 25 features superior characteristics and technological features for that luxurious running experience. For runners with peroneal tendonitis, this shoe offers the extra stability and arch support powered by the dynamic duo max system.

Asics Gel Kayano 25 View on Amazon

The footbed area offers more stability to the user’s feet which is made possible by the use of crash pads under the heel area. The midsole section is powered by the FluidRide technology which offers extra padding and releases pressure off your joints. The Flytefoam propel technology offers bounce-back capabilities whereas the dynamic duo max system improves stability. It also contributes to reduced impact and platform support.

The outer sole features Ahar Plus technology in critical areas of impact. This feature is exceptionally durable whereas the guidance trusstic technology serves to improve gait efficiency while improving the structural orientation of the midfoot.

The heel section is made of reinforced fibers which add to the light nature of this shoe wear in addition to bounce back capabilities. The Flytefoam Propel Technology increases cushioning shock attenuation and durability.

The upper section features jacquard mesh which combines reinforcement with ventilated stretch fabric material. The underlay section in the upper part features no-sew innovation technology for that increased support and flexibility.


  • Superior padding on the footbed
  • Lightweight in design
  • Made out of durable materials


  • Relatively pricey

Read Also: Shoes for Running on Grass

6. Nike Zoom Vomero Running Peroneal Shoe for Men

This updated version presents as versatile shoe wear which features heavy padding to allow you to tackle more distance. The shoe wear has sufficient space in the toe box which improves the overall comfort and reduces tendon tear.

Nike Zoom Vomero Running Peroneal Shoe for Men View on Amazon

What’s more? Its lightweight nature and fast-reacting bounce back capabilities are just what you need if you are dealing with peroneal tendonitis.

In particular, one of the best features of the Zoom air is the heavily padded nature of this shoe’s innersole which offers you a responsive feel with every step. It features Flywire cables which help secure your foot in place by hugging you’re midfoot. Nike designed cushioning adds to the user’s comfort and stability in addition to a plush feeling on your underfoot.

A circular knit mesh upper design offers breathability and helps in wrapping around your feet lightly during the action. Its highly ventilated nature allows heat to escape, leaving a cool sensation on your feet.

The under the sole section of the Vomero 13 features carbon rubber which serves to improve traction and protection of your feet on impact. Featuring a 10mm drop, the outsole is highly flexible and comfortable making the footwear a suitable choice if you have peroneal tendonitis.


  • Highly responsive
  • Flexible
  • Excellent traction
  • Fairly priced


  • May require the user to take breaks

7. New Balance 610 v.5 for Women

This New Balance running shoe features a fully revamped under sole which improves grip on all surfaces. Its wide design makes it an ideal choice for users with large feet. Its softly padded XLT footbed helps to absorb shock, powered by the ABZORB landing pad.

New Balance 610 v.5 for Women View on Amazon

The footbed of the 610 v.5 features the IMEVA midsole which provides a firm and flexible padding surface. Although it is designed for off-road running, its heavily padded nature makes it ideal for managing peroneal tendonitis. The ABZORB cushioning technology effectively attenuates shock while lugs surrounding the shoe’s perimeter help you tackle any trail without much hassle.

This model improves on the previous version in the under sole section by featuring the AT Tread technology. The AT Tread outer sole is highly durable and designed to offer you excellent traction on rough terrain.

The New Balance 610’s upper sole is specially designed for breathable performance. The seamless design of this shoe wear improves user comfort without compromising on stability. Fewer stitches spare help in reducing irritation and discomfort on impact areas while its attractive color choices add to its appeal.


  • Stylish enough for daily usage
  • Attenuates shock on off-road trails
  • Highly stable
  • Excellent traction
  • Highly responsive
  • Not durable

Read Also: Best Running Shoes for Asphalt

Considerations in Running Shoes for Peroneal Tendonitis

1. Cushioning

The ideal choice of footwear, if you are dealing with peroneal tendonitis, should feature a midsole padding that feels comfortable at different speeds.

It should neither be too soft nor too firm but it should be designed to protect the runner on impact and guiding the heel throughout the gait cycle. You should look for a balance between comfort and stability.

2. Outsole and Comfort

You should look for an under sole made of durable and high traction materials which are lightweight in nature, flexible and highly durable in strategic areas exposed to wear and tear.

Another important feature is the integration of flex grooves to allow the shoe wear to roll in the foot’s direction.

The ideal running shoes for managing peroneal tendonitis should be highly flexible and comfortable in helping the runner maintain their posture and overcome fatigue. Flexible footwear is the key to helping the user align the foot and ankle appropriately during motion.

3. Durability and Quality

Since you are looking at managing and preventing the recurrence of peroneal tendonitis in the future, you might want to go for the most durable options to prevent further injuries.

The ideal pick should feature extra options such as removable inner soles and custom orthotics among other features. These features allow the user to customize their fit for optimal performance.

4. Stabilizing features

Designers employ a wide range of technologies such as dual-density padding and guide rails to prevent the foot from rolling inwards.

The ideal footwear should feature control and stability capabilities to keep the runner on the preferred running path. The stability provided should seek to improve stability rather than correcting the path of the foot’s movement.

4. Ankle collar

This denotes the wrap at the top of the back heel that holds the foot in place. You might want to go for footwear that prevents your heel from slipping.

In addition, the curve on the back heel should be comfortable enough to irritate the Achilles tendon – see these Achilles tendonitis running shoes.


Our featured list offers a wide range of options if you are suffering from potential tendonitis or seeking to prevent its reoccurrence.

The Triumph ISO 4 running shoes for women stands out as one of the best choices for managing the condition. The Triflex sole design feature of this footwear helps to relieve stress and pressure associated with peroneal tendonitis.

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