7 Best Shoes for Lower Back Pain in 2021

If you have lower back pain and are used to being on your feet all day, or you are just looking for walking exercise shoes, you need the Best Shoes for Lower Back Pain. Best Shoes for Lower Back Pain

The best pick should provide excellent arch support and attenuate the shock transmitted to the spine. Read on for reviews of the best picks in the market.

Backs problems can be exacerbated by picking the wrong shoes for walking, mainly if they are not the right size. Read Also: Shoes for Tarsal Tunnel Syndrome.

Reviews: 7 Best Shoes for Lower Back Pain in 2021

1. Brooks Men’s Addiction Walker

The excellent support features and high traction outsole featured in this shoe-wear are just what you need to protect your spine.

Brooks Men’s Addiction Walker View on Amazon

In particular, the shock attenuation features provided by the Addiction Walker help deflect pain away from your body. Brooks’ designers’ integrated extra support in the arch and heel areas to allow you to get back on your feet soon enough.

In the midsole area, the Addiction Walker provides corrective motion control by leveraging the BioMoGo DNA soft cushioning technology. The footbed adapts to your weight and stride, making it the ideal pick if you are experiencing lower back pains.

What’s more? The Brooks Walker features the Extended Progressive Diagonal Rollbar, which supports your heel arch by guiding the body along with its natural movement.

The removable sock-liner features allow us to insert custom orthotics while the fabric lining contains moisture-wicking features.

The upper is constructed using full grain leather with supple details. The traditional lace-up design provides support and maintains your gait on the right path. The tongue and collar are heavily padded for improved user comfort.

The outsole meets the ASTM F489-96 certification standards for superior traction, making it a quality pick for all your indoor and outdoor needs.


  • Great fit
  • Excellent support
  • Lightweight


  • Not true to size

Read Also: Shoes for Overweight Teachers

2. New Balance Fresh Foam Arishi V.2 for women

These shoes deliver a heavily padded footbed in a lightweight platform. Its high-performance footbed makes it an ideal pick for wearers with back problems.

New Balance Fresh Foam Arishi V.2 for women View on Amazon

Hence, the midsole is one of the best-selling features of this shoe-wear, given its improved comfort and responsiveness features. The engineered knit upper provides breathability, comfort, and aesthetic appeal.

The thin and highly flexible nature of the upper material allows it to hug your feet along their natural contours. For improved ventilation, the Fresh Foam V.2 features small holes in the forefoot region.

In the upper rear foot, you get a new Ultra Heel construction design, which offers a sleeker fit.

In the footbed area, this shoe-wear utilizes the innovative Fresh Foam technology, which is responsible for a plush and natural ride. While the bounce provided by this shoe is not that great, wearing this pair feels like bottomless cushioning.

The outsole features the Ground Contact Fresh Foam featuring rubber protected contact areas. These features work together to deliver excellent grip in wet and dry tracks while reducing the wear and tear of the midsole.


  • Light and responsive foot bed
  • Comfortable upper
  • Great value for money


  • Exposed outsole foam compromises its durability

Read Also: Shoes for Aging Feet

3. Asics GEL Contender 5 Walker for men

This is the ultimate pick for wearers with back pain who are looking to go further, thanks to its superior cushioning and stability features.

Asics GEL Contender 5 Walker for men View on Amazon

The internal heel counter integrated into this shoe-wear provides unparalleled support. This shoe wear is constructed using a contemporary design for improved comfort and protection where it is most needed.

The Contend 5 features a synthetic leather upper, which hugs your foot in unparalleled comfort while protecting you from harsh external elements.

Perforations throughout the upper give you improved breathability by letting perspiration escape, keeping your feet dry and comfortable. The layered construction design not only provides unparalleled durability, but it also reduces skin irritation.

The midsole utilizes Asics proprietary GEL cushioning system, which provides bounce-back capabilities. Moreover, the shock absorption capabilities offered by this shoe wear spares your joints and spine as you walk on uneven surfaces.

The footbed padding allows for smoother transitions, while a midfoot support panel ensures you maintain your gain as you run along.

The outsole of the Contend 5 offers decent traction on a variety of surfaces. Blown rubber is integrated into high wear areas, adding to the shoe’s durability.


  • Supportive features
  • Durable outsole
  • Reasonably priced


  • None found

Read Also: Running Shoes for Toe Runners

4. New Balance Fresh Foam Tempo 1 Women’s Running Shoes

This shoe wear is constructed using plush fresh foam, which is responsible for its smooth-riding performance and lightweight comfort features.

New Balance Fresh Foam Tempo 1 Women’s Running Shoes View on Amazon

This shoe wear features a low profile design made of synthetic mesh that provides soft and strategic support from heel to toe. In the upper section, this shoe wear utilizes the innovative HypoSkin technology, which offers a plush feel as it adapts to your upper feet in all directions.

For the best performance, the upper actively wicks moisture away, leaving you feeling dry and comfortable. What’s more? The seamless construction design utilized in this unit eliminates the hassle of bruising and rubbing while reducing the overall weight of the shoe.

The traditional lace-up design utilized in this shoe-wear locks the midfoot in place for an uninterrupted ride. The footbed offers premium cushioning performance if you are used to being on your feet for longer.

The Fresh Foam material is ultra-padded, making it a suitable pick if you are suffering from back pain. This construction design is highly responsive and capable of eliminating fatigue, to allow you to keep going for longer.

The under-sole provides multi-directional traction features while the rubber construction adds longevity.


  • Stylish wear
  • Lightweight
  • True to size


  • Relatively pricey

Read Also: Brooks Running Shoes for Plantar Fasciitis

4. Nike Zoom Air Pegasus 37 running shoes for men

Designed for the everyday runner, the Pegasus 37 combines lightweight features with high-performance capabilities.

Nike Zoom Air Pegasus 37 running shoes for men View on Amazon

In particular, the cushioning unit in the underfoot provides unparalleled responsiveness, speed performance, and bounce back capabilities.

This edition features a revamped upper but retains the same streamlined feel. Nike designers featured a translucent mesh construction, which offers flexibility, breathability, and aerodynamic properties.

The mesh is tightly woven to create a one-piece stitch less construction in the inner and outer surfaces. The heel collar section is conveniently positioned away from the Achilles tendon, which allows the user to take shoes on and off with relative ease.

At the forefoot area, this Nike edition features the proprietary Zoom Air cushion, which as twice as thick as the previous version. The Nike React foam covers the entire midsole, which provides high responsiveness and durability features.

The integration of an additional stabilizing strap in the foot section ensures improved stability and safety throughout your run. The under sole features durable rubber material which offers excellent grip on different surfaces.


  • Highly flexible
  • Supportive features
  • Seamless construction design


  • Not ideal for wide toed wearers

Read Also: Shoes for Physical Therapists

5. Merrell Siren Sport Gore-Tex Walking Shoes for women

These walking shoes are specially engineered to provide gender-specific support and stability by aligning your movement accordingly, making it the perfect choice for correcting back problems.

Merrell Siren Sport Gore-Tex Walking Shoes for women View on Amazon

Their rugged design is especially suited for loose and rocky terrains. The upper comes integrated with Gore-Tex waterproof technology which provides water-resistant and breathable features.

The integration of mesh and Nubuck leather throughout the upper section adds to this shoe’s aesthetic appeal while protecting your feet from harsh weather elements. The M-Select FRESH serves to eliminate perspiration by breaking down the sweat using natural enzymes.

In the midsole section, this shoe wear comes integrated with Merrell’s patented QFoam Comfort, which provides women’s customized stride-sequenced padding properties.

The Merrell’s air-cushioned heel section provides shock absorption features and aligns the heel for improved stability on making contact with the ground. The forefoot area is highly cushioned, which allows you to distribute your weight with every step.

The outsole is made of M-Grip Grip construction which provides high traction features on different surfaces. This section provides excellent grip in the most critical areas, hence ensuring the wearers’ safety in all weather conditions.


  • Highly versatile
  • Comfortable fit
  • Superior design


  • None found

Read Also: Should I Do Cardio First or Last?

6. Under Armour Valsetz Walking Boots for Men

This is arguably one of the best-selling tactical boots with ultra-comfort features thanks to its flexible and soft upper, which provides increased comfort.

Under Armour Valsetz Walking Boots for Men View on Amazon

The strap reinforcements integrated into this unit offers improved stability. The midsole features the revolutionary Micro-G Foam, which provides superior shock attenuating features on making ground contact.

The bounce-back features provided by this section coverts cushioned toe-downs into explosive takeoffs. For improved support in the mid-foot area, this shoe wear features a TPU shank, which also provides just the right rigidity and stability, allowing you to take on any surface with confidence.

The upper section of the Valsetz features lightweight Cordura construction, which hugs your top feet in ultimate comfort.

In addition to its durable features, this material is fully permeable, which provides breathability features for your feet throughout your run.

The ankle collar and tongue feature foam padding, which provides for a snugger fit while preventing spillage.

The highly cushioned midsole is protected on the outsole by strategically positioned rubber in the ground contact areas. This feature gives you a combination of traction and lightweight properties for maximum performance on different tracks or terrains.


  • Heavy-duty performance
  • Highly versatile
  • True to size


  • Tends to be rigid

Read Also: Running Shoes For Extensor Tendonitis


Back problems can be attributed to a myriad of issues including poor sleeping positions and physical exercise among other stressors.

Based on our list, the Asics GEL Contender 5 Walker stands out as the most recommended choice, given its excellent comfort, stability, and durability features.

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