7 Best Shoes for Running on Grass in 2021

Are you looking for the Best Shoes for Running on Grass? Ones that have enough arch support, maximum stability, traction, and offer unmatched comfort. You’re right on time.Best Shoes for Running on Grass

Research shows that running on grass significantly reduces the pressure on the rearfoot and forefoot.

However, another study indicates that running on grass can cause hemolysis (rupture of red blood cells) than running on other surfaces like asphalt.

Review: 7 Best Shoes for Running on Grass in 2021

1. Brooks Adrenaline GTS 19 Running Shoe

If you’re looking for comfort, stability, and cushioning while running on grass, then you should buy the Brooks Adrenaline GTS 19.

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These running shoes are perfect for running on grass, road, or the treadmill. The midsole section features an environment-friendly BioMoGo DNA system that works to provide needed cushioning.

This system offers targeted cushioning to your whole underfoot. This means that you can run on uneven surfaces including grass while maintaining needed responsiveness.

Other than that, the GuideRails offer a holistic support system. This involves remarkable sidewalls within the medial midfoot and the lateral heel region. These add-ons work together to hold the foot in place to avert overpronation.

The Adrenaline GTS 19 also features a lightweight DNA LOFT material that’s highly durable and provides consistent and bouncy cushioning.

Hence, the shoes guarantee you consistent support, comfort, and sturdiness irrespective of the surface you would be running on.

Furthermore, the outsole unit ensures maximum durability. The Adrenaline GTS 19 features a full-blown rubber that provides important traction on grass and other running surfaces.

The rubber sole also protects you against abrasion. Since the outsole also has a spongy configuration, it offers the runner additional cushioning.

The collar and padded tongue offer maximum cushioning to the topmost section of your feet including the ankles and Achilles tendon. This means you’ll have all-round protection. Hence, run without any worries of foot injuries.


  • Breathable upper
  • Lightweight and smooth
  • Excellent support
  • Remarkable cushioning


  • Some customers complained that the shoe is not durable

Read Also: Running Shoes For Extensor Tendonitis

2. ASICS Dynaflyte 2 Running Shoes

If you’re a runner with a neutral foot motion that loves experimenting on different running surfaces then you’ll love the ASICS Dynaflyte 2.

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This road running shoe works well on uneven surfaces. So, if love running on grass get the ASICS Dynaflyte 2.

The shoe has an exceptional midsole that uses FlyteFoam technology. This technology provides a responsive and exceptional midsole cushioning that allows you to maneuver softer terrains like on grass without any issue.

Furthermore, the ASICS Dynaflyte 2 features AHAR rubber outsole. This aspect of the shoe endeavors to deliver unmatched traction on a wide range of surfaces.

The AHAR is well placed in specific areas of the shoe to offer your foot extra protection and support. In addition, the rearfoot section has silicon-based gel cushioning. The gel helps in absorbing excess shock to encourage a smoother transition during toe-off.

You’ll love the removable sock liner that provides additional cushioning to your underfoot. It’s also strategically designed to offer a customized fit to the user.

ASICS Dynaflyte 2 has an Impact Guidance System (IGS) that enhances your foot’s ability to endure each stride with comfort. This system facilitates a smoother and balanced heel to toe transition.

On top of that, the shoe has ComforDry sock liner that helps to reduce moisture, thus prevent odor-causing microbes.

This sock liner features an antibacterial material, which helps to maintain the proper health of the runner’s foot by keeping it dry and fresh during the running period. The liner also offers extra cushioning to the foot.


  • Lightweight
  • Comfortable
  • Supportive
  • Exceptional cushioning
  • No skin irritation or blisters
  • Good traction and highly durable


  • Limited color variations

Read Also: Running Shoes for Older Runners

3. New Balance Minimus Waterproof Golf Shoe

The Minimus Waterproof Golf Shoe from New Balance is ideal for running on grass.

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It features 4mm drop midsole that delivers lightweight cushioning and exceptional responsiveness. The shoe is ideal for use on uneven grass surfaces.

Further, this golf shoe has a Flexible NDurance rubber outsole that delivers maximum durability and needed traction on softer surfaces.

You’ll love the REVLite Midsole. It features an advanced foam compound that provides superior responsiveness and durability. The REVLite delivers a super lightweight ride while maintaining underfoot cushioning and stability.

On top of that, the ortholite insole delivers long-lasting comfort and cushioning to these spikeless shoes. It also helps to prevent moisture, odor, and fungus while allowing a free flow of air for dry and fresh feet.

Notably, the shoe has a remarkable engineered upper that offers unmatched support and a secure fit. The upper also features a Waterproof microfiber leather that helps to keep water away.


  • Durable rubber outsole
  • Waterproof
  • Excellent cushioning
  • Extremely lightweight
  • Comfortable
  • stylish


  • A customer complained that the shoe is too narrow

Read Also: Cross Training Shoes for High Arches

4. Adidas Outdoor Terrex

The Adidas Outdoor Terrex is a hiking boot that you can as well use to run on grass.

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It features an exceptional Traxion outsole that has 5mm L-shaped lugs that provide needed traction on uneven surfaces and other challenging terrains. Therefore, if you plan to run on grass get these shoes.

The outsole is highly durable as its constructed using sturdy Continental rubber. This is a type of material normally used in the manufacture of car or motorcycle tires. Thus, you can expect the shoe to serve you for long.

Other than that, the upper of the shoe features GORE-TEX lining that helps to prevent water from getting into the shoes. The upper is also made with lightweight material that’s resistant to rip, tear, and abrasion.

The AdidasTerrex also features TPU (thermoplastic polyurethane) overlays that help to keep the upper part of the shoe in shape. A well-designed TPU toecap delivers additional protection against rubbing.

This waterproof boot has an exceptional midsole that features a lightweight EVA foam. This foam delivers lightweight cushioning and protects you from ground impact. The foam combines with Adiprene (a compound that reducing shock) to protect your joints and heels from excess stress.

Moreover, the design of the heel region allows the runner to easily transverses uneven surface, downhill paths, and other challenging terrains thanks to the diagonal tread pattern. Further, the removable footbed delivers extra underfoot comfort and support.


  • Supportive and comfortable
  • Highly cushioned
  • Delivers good traction on grass
  • Waterproof
  • Lightweight shoe
  • Highly breathable


  • Some users complain that the boot is too narrow

Read Also: Cross Training Shoes for Bad Knees

5. Inov-8 X-Trail Runner

Designed for trail runners, Inov-8 X is one of the best shoes for running on grass.

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You’ll appreciate the Aggressive 8mm rubber studs that provide perfect traction across soft terrain while holding firm on dry surface. This means you can use the shoe on various surfaces including grass and expect them to offer high performance.

This grass running shoe has a breathable mesh upper and an exceptional DWR coating. The coating prevents water from getting into the shoe. The mesh whisks moisture away allowing you to remain dry and fresh throughout the running session.

In addition, you’ll love the flexibility and lightweight design of this shoe. This design encourages the shoes to move naturally with each stride you make.

The Inov-8 X trail running shoes feature an exceptional EVA midsole that provides superior comfort and cushioning to enhance underfoot relaxation.

The heel to toe drop is 3mm. The heel to toe design allows the feet closer to the ground facilitating speedy movements.

The grass is smooth and even, because of the unevenness the runners’ strides are affected. While running on grass, you’ll need to slow down to avoid overpronation. Thus, it’s crucial that you invest in one of the following shoes for running on grass.


  • Highly cushioned
  • Lace adjustments allow a secure and comfortable fit
  • Rubber studs provide traction on grass and other slippery surfaces
  • The design protects your feet from water and other elements
  • Highly breathable


  • Some customers complain that the shoes are not true to size

Read Also: Shoes for Pigeon Toed Toddler

6. Nike Running Shoes

The Nike Zoom FLY Flyknit is one of the best shoes for running on grass. It features React foam technology that helps in cushioning the runner during running. 

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This technology also features an exceptional carbon plate. This plate helps to encourage ample energy return from heel-strike to toe-off. This means the runner will enjoy natural movements and smoother transitions.

Other than that, the upper section of this shoe utilizes fly knit material. This material is highly stretchy and as such provides your foot a good wrap while allowing for breathability. The lacing design allows you to have a comfortable and secure fit.

The outsole of the shoe also features durable rubber that provides important grip and traction on various surfaces including grass. The heel and forefoot sections have extra foam rubber that helps to reduce shock absorption during toe-off.


  • Highly cushioned
  • Durable outsole offers traction
  • Highly breathable
  • Lightweight


  • Expensive

Read Also: Running Shoes for IT Band Syndrome

7. ASICS GEL-Venture 5 Running Shoe

The ASICS GEL-Venture 5 Running Shoe is a great trail running shoe that’s also ideal for running on grass. 

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The outsole unit has lugs that face multiple directions and can grip firmly on the ground to prevent you from sliding while running on grass. 

The shoe also features high Abrasion Resistant Rubber (AHAR). This means the outsole is resistant to abrasion. The AHAR material protects the runner from slippery surfaces like on grass, plus other challenging surfaces.

The rear segment of the shoe has a gel cushioning system that works to absorb the shock caused by foot-ground impact while delivering needed cushioning. Further, the molded EVA offers an amazing cushioning system that delivers a lightweight and responsive ride.

Other than that, the shoe features heel cap and synthetic shields that protect the rear part of the foot and the toes from any hazards like debris. Wearing and removing these running shoes is easy thanks to the pull-tab feature.

Furthermore, the upper section of Gel-Venture 5 features an exceptionally breathable material that aids in ventilation. The upper is well woven to maintain its structural integrity.


  • Highly breathable
  • Good traction
  • Excellent cushioning
  • Precise and secure fit
  • Highly durable
  • Available in different colors and sizes
  • Roomy toe box
  • No discomfort during foot-ground impact


  • Some users complained that it’s a bit narrow

Read Also: Running Shoes for Compartment Syndrome

Buying guide for Best Shoes for Running on Grass

Some runners prefer to run on the grass on specific days of their training schedule. Running on Grass possesses a different experience than running on other hard surfaces like a road.

1. Comfort

Your number one goal when it comes to choosing running shoes should be your comfort. Choose shoes that will ease your running sessions and make them more enjoyable, comfortable, and bearable.

Avoid tight shoes as they cause blisters or foot irritation. Loose shoes will slow your running. Ensure you select shoes with a good breathable upper that would allow air circulation inside the shoe. Hence, added comfort.

Shoes with a roomy toe box is also a plus when it comes to comfort. A good lacing design also holds the foot in place during running. Grass provides a reduced impact on your underfoot compared to other surfaces.

2. Cushioning

A grass surface provides an uneven running environment. The grass may be soft or wet, hence, when running the chances of you twisting or injuring your feet becomes high. Therefore, to avoid such a scenario, you need to invest in shoes with exceptional cushioning. Also, choose Arch support shoes.

3. Good Grip and Traction

When choosing the best shoes for running on grass, traction is an important aspect. The grass is smooth; it becomes smoother and slippery in the morning because of the dew or during rainy seasons. Therefore, you need to choose shoes that can grip firmly on the ground.

4. Water-Resistant

In the morning, grass may have dew. A water-resistant shoe ensures that the morning dew doesn’t affect your running sessions. These types of shoes prevent water from getting into the shoes.

Running on grass is hard and your feet will need to put more effort, thus they become strong. Grass running can cause overpronation and slow workout sessions. However, investing in the right running shoes can make a whole lot of difference.


I hope this review on the best shoes for running on grass has been helpful. I have included the best available running shoes to make your running experience on grass worthwhile.

When choosing your grass running shoes ensure you remember to select ones with good traction, highly comfortable, stable, well-cushioned, and those that are water-resistant. Having the correct pair of shoes will greatly improve your performance while curbing common foot injuries.


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