Extensor tendons are located just below the skin of your hand or on the top of your feet. So, what causes extensor tendonitis? When we look at the extensor tendonitis is an inflammation in these...

In this article, I've discussed how to treat extensor tendonitis. Extensor tendonitis also referred to as tendinopathy is an inflammation in the extensor tendons situated in the foot and...

Compartment syndrome occurs when the pressure buildup in the muscles resulting from inflammation after an injury or bleeding.So, can you run with compartment syndrome?  These conditions...

Below I've outline how do you treat compartment syndrome? Compartments syndrome can be defined as a condition that adds up the pressure in the body’s anatomical compartments. This will result in...

The ideal cardio dance shoes should be specially designed to anticipate numerous and sudden foot movements. The best shoes for cardio dance (see videos) would be the best solution. Also, to...

You need the best shoes for jazzercise to excel in this revolutionary dance craze. Jazzercise is an excellent way of keeping your body fit because it offers you a full body work out while relaxing...